Jason Adkins, LCSW

Jason Adkins is a licensed clinical social worker with 23 years of experience helping people sort out hard moments. He listens first, then works with each person to find practical steps that fit their life. He focuses on relationships, stress, anxiety, mood struggles, and issues tied to trauma and loss.

Jason uses straightforward language in sessions. He helps people untangle communication and commitment problems. He also supports those dealing with addictions, burnout, grief, or changes in family life. People can expect a calm, attentive approach and clear next steps after conversations.

Over two decades in practice have given him experience with many concerns, including bipolar mood patterns, ADHD, eating and sleeping challenges, and questions about intimacy. He also addresses multicultural and LGBT concerns, and non-monogamous relationship dynamics when relevant to a person's goals.

Jason blends several methods to match each person's needs. He often draws on Acceptance and Commitment Therapy to clarify values, Cognitive Behavioral Therapy to identify unhelpful thinking, and Client-Centered methods that keep the person's priorities central. Mindfulness and motivational interviewing are used when they fit.

Sessions are aimed at practical change. Jason helps people develop coping skills, improve communication, and rebuild trust in relationships. He also offers coaching-style support for career, money, and life-purpose questions. To begin, prospective clients follow the site's Start Therapy steps to match and schedule.

How Jason’s approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people choose actions that match their values even when feelings are difficult. It is useful for stress, anxiety, and decisions about relationships. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms like worry or low mood. Client-Centered Therapy centers on the person's experience and priorities, with the therapist listening closely and following what matters most to the client.

Finding the right approach is part of the process. Jason collaborates with each person to decide which methods to try first, based on their goals, life situation, and what feels most useful. That collaboration can change as progress is made or new goals emerge.

Online therapy can make it easier to fit sessions into a busy life, shorten commute time, and allow check-ins from different locations. Because session formats are not specified here, confirm the current options before booking so you know how appointments are held. Licensed professionals can adapt ACT, CBT, and client-centered work to an online setting to help people build coping skills, improve communication, and work toward clearer values-driven choices.