Jasmine Foster, LCSW

Jasmine Foster is a Licensed Clinical Social Worker (LCSW) based in Florida with five years of clinical experience. She welcomes people who are feeling stuck by stress, anxiety, addiction, grief, relationship struggles, or life transitions. Her style is warm and collaborative, and she focuses on helping people find practical ways to feel more like themselves again.

She draws from several approaches to meet each person's needs. Jasmine often uses Cognitive Behavioral Therapy (CBT) to clarify unhelpful thoughts and Dialectical Behavior Therapy (DBT) skills to manage strong emotions. She also uses Acceptance and Commitment Therapy (ACT) and attachment-focused ideas to help people reconnect with their values and relationships.

Jasmine pays attention to issues that stem from early wounds and family history. She helps people look at how old patterns show up now and supports them in choosing different responses. That can mean learning new coping skills, practicing mindfulness, or shifting how someone relates to others.

Clients come to her for help with a wide range of concerns including depression, bipolar mood concerns, ADHD, trauma and abuse, substance use, intimacy and commitment issues, insomnia, anger, and caregiver or first responder stress. She also addresses feelings like shame, emptiness, isolation, and problems tied to family of origin.

Jasmine works with each person to build goals that matter to them. She emphasizes collaboration, honesty, and steady progress. To begin, people complete a short matching questionnaire and then schedule based on the therapist's availability.

Therapeutic approaches for online care and relationship concerns

Jasmine uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thought patterns that fuel anxiety or depression. CBT sessions often involve identifying specific thoughts, testing them against evidence, and practicing new behaviors to shift mood and stress levels.

She also draws on Attachment-Based Therapy ideas to look at how early relationships shape current attachment and intimacy issues. This approach helps people understand patterns in close relationships and try new ways of connecting that match their values.

Finding the right approach is part of the work. Jasmine will collaborate with each person to choose techniques that fit their goals, preferences, and daily life. That might mean blending skills from CBT with mindful practices or attachment-focused exploration over several sessions.

The original profile does not specify which online session formats are offered, so please confirm current options before booking. Online work can make it easier to fit therapy into busy schedules, for example by reducing travel time, allowing shorter check-ins on a hectic day, or enabling consistent weekly sessions when in-person visits are difficult. Therapists can also adapt exercises and homework to match the realities of home or work life, so progress can continue between sessions.