Janna Fennell, LPC, LPCC

Janna Fennell, LPC, LPCC greets people who are ready to make real changes. She speaks plainly and directly while staying compassionate. She invites clients who are willing to do the inner work, try new skills, and face difficult feelings that get in the way of living the life they want.

Janna uses a practical, collaborative style. Sessions include thought-provoking questions, feedback, and tools to practice between meetings. She emphasizes consistent attendance and active effort so progress continues outside the session room.

Her work leans on Cognitive Behavioral Therapy (CBT) alongside acceptance, attachment-focused ideas, and client-centered listening. She also uses mindfulness, breathwork, progressive muscle relaxation, and body-aware approaches when helpful. These tools are offered in ways that fit each person's goals and comfort level.

Janna has about 10 years of counseling experience and holds licenses as a Licensed Professional Counselor and Licensed Professional Clinical Counselor in Minnesota and Virginia. She has worked in schools, independent practice, and online settings, supporting teens and young adults as well as other clients with stress, anxiety, depression, grief, trauma, relationship concerns, and related issues.

People come to her for help with things like low self-esteem, anger, attachment wounds, addictions, sleep problems, career stress, and major life changes. She invites motivated clients who want honest feedback and practical strategies to move past patterns that hold them back.

Approaches that translate to online therapy

Janna often uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT gives clear exercises and steps that people can practice between sessions to change patterns that cause distress.

She also incorporates Attachment-Based Therapy ideas to look at how early relationships affect current connections and self-worth. That approach helps people understand patterns in relationships and build more steady ways of relating.

Finding the right approach is collaborative. The therapist will talk with each person about goals, past experiences, and preferences, and will adjust methods as needed. Clients help shape what tools and techniques are used so therapy fits their life and aims.

If you are considering online sessions, confirm the specific session formats offered before booking since exact options were not listed in the profile. Online work can make it easier to fit therapy into a busy schedule, limit travel time, allow shorter check-ins, and offer options that suit different energy levels or bandwidth needs. Licensed professionals can adapt CBT and attachment-based work to an online setting so people can learn skills, practice new responses, and track progress between meetings.