Janice Suskey, LPC, LMHC

Janice Suskey is a licensed professional counselor with 20 years of experience. She holds LPC and LMHC credentials and practices in Arkansas. Janice focuses on practical help for everyday problems and aims to make the first steps into therapy feel manageable.

She works with people dealing with stress and anxiety, relationship struggles, grief and loss, and issues around motivation and self-esteem. She also supports those coping with addiction, depression, bipolar concerns, anger, and parenting challenges. Her background includes work with blended family issues, caregiver stress, and family of origin concerns.

In sessions she uses clear, straightforward conversation and tailors the plan to each person. She draws on Client-Centered methods to follow the client's lead and on Cognitive Behavioral Therapy to spot unhelpful thinking patterns. Dialectical Behavior Therapy and Emotionally-Focused Therapy inform her work with strong emotions and relationship problems, and she also integrates hypnotherapy when appropriate.

Janice emphasizes respect, sensitivity, and compassion in the room. She helps people develop skills and small changes that fit into busy lives. Many clients come for help with communication problems, infidelity, guilt and shame, or caregiving strain.

To begin, people choose the continue button on this profile and complete a short matching questionnaire. Scheduling happens next based on therapist availability, and the subscription model can be canceled at any time.

How Janice Uses Therapeutic Methods Online

Client-Centered Therapy focuses on listening and following the person's priorities. The therapist offers a supportive space and reflects what matters most so people feel heard and can set their own goals. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and build different habits. It is useful for anxiety, low mood, and stress by teaching concrete skills to change thinking and behavior.

Finding the right approach is part of the work. Janice will talk with each person about goals and preferences and will suggest methods that match those needs. The plan is developed together so the fit can change as progress is made.

Please confirm current session formats before booking. Many people find online sessions make it easier to fit therapy into daily life, such as squeezing a check-in into a lunch break, reducing commuting time, or choosing an appointment that works around caregiving duties. If you want to know specific session options, check the booking details after completing the matching questionnaire.