- Calm and direct
- Skill focused
- Relationship aware
About Janelle
Her style is straightforward and warm. She aims to build a calm space where clients can speak honestly about difficult feelings. Meetings focus on practical steps and clearer thinking rather than jargon or long lectures.
Janelle draws on several approaches to match each person’s needs. She uses Client-Centered methods to listen and reflect what matters most. She brings Cognitive Behavioral Therapy to spot unhelpful thinking patterns and try different behaviors. She also incorporates elements of the Gottman Method and mindfulness to address relationship concerns and stress management.
People often come with issues like parenting strain, grief, trauma, career stress, compassion fatigue, or family conflict. She also works with concerns such as body image, codependency, infidelity, and divorce or separation. Sessions aim to help people find clearer choices and small changes that build momentum.
Her approach begins with understanding your goals and priorities. From there she helps set achievable steps and checks in on progress. The focus is on real-world coping skills and restoring a sense of control.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening, reflecting, and helping a person decide what matters most. It suits people who need a supportive space to sort feelings and set personal goals. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new behaviors; it often involves short exercises and homework to practice between sessions. The Gottman Method offers concrete tools for improving communication and repair after conflict, and it can be used to teach skills for handling relationship stress.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and what feels most useful in real life. This conversation happens over the first few meetings and can change as progress is made.
Confirm the therapist's current session options before booking. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, and turn a short break into a focused check-in. It also lets people use strategies like CBT worksheets, mindfulness practices, or communication exercises in their everyday settings, which can help generalize new skills to daily life.
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship strain, self-esteem, grief, trauma and related issues listed in her profile.
What is her therapeutic style like?
Her style is warm and straightforward, focusing on listening, practical skills, and clear steps people can use between sessions.
How much clinical experience does she have?
She has eight years of experience as a Licensed Professional Counselor working with a range of emotional and relationship concerns.
Where is she based and what is her credential?
She is licensed in Georgia and holds the LPC credential as listed in her profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy match and schedule?
Use the continue button on this profile, complete the short matching questionnaire, and schedule according to the therapist's availability.