- Trauma-informed care
- Relationship focus
- Builds self-esteem
About Jamie
Jamie Farhat is a Licensed Mental Health Counselor (LMHC) with ten years of experience focused on trauma-informed care. She helps people strengthen self-esteem, set clearer boundaries, and rethink difficult patterns using down-to-earth conversation and occasional humor. Her style aims to feel calm and relatable for people who are overwhelmed by tough situations.
Farhat has spent a decade working with trauma and related concerns. She brings practical tools and steady presence when clients are processing painful memories or navigating difficult relationships. Sessions often include gentle challenges and new ways of looking at old problems.
She also supports people managing mood disorders, depression, and social anxiety by working on small, achievable changes. Issues like body image, codependency, and guilt and shame are addressed with concrete steps rather than abstract theory. The approach is about making everyday life feel more manageable.
People who have experienced sexual assault, domestic violence, or other forms of trauma can expect a trauma-informed focus that balances safety with forward movement. Farhat has experience with concerns linked to gender dysphoria and veteran and armed forces issues and brings awareness to those contexts.
Sessions are conversational and grounded, with a bit of levity when it fits. The therapist aims to be a steady presence while helping clients develop clearer limits, greater self-love, and practical ways to cope when life feels chaotic.
Farhat has spent a decade working with trauma and related concerns. She brings practical tools and steady presence when clients are processing painful memories or navigating difficult relationships. Sessions often include gentle challenges and new ways of looking at old problems.
She also supports people managing mood disorders, depression, and social anxiety by working on small, achievable changes. Issues like body image, codependency, and guilt and shame are addressed with concrete steps rather than abstract theory. The approach is about making everyday life feel more manageable.
People who have experienced sexual assault, domestic violence, or other forms of trauma can expect a trauma-informed focus that balances safety with forward movement. Farhat has experience with concerns linked to gender dysphoria and veteran and armed forces issues and brings awareness to those contexts.
Sessions are conversational and grounded, with a bit of levity when it fits. The therapist aims to be a steady presence while helping clients develop clearer limits, greater self-love, and practical ways to cope when life feels chaotic.
Practical trauma-informed approaches for online care
Jamie uses evidence-based therapeutic techniques that focus on trauma-informed care and skills-building. Trauma-informed care means recognizing how past harm affects current reactions and helping people regain a sense of control through pacing, grounding, and step-by-step safety planning. Skills-building work emphasizes small changes like boundary setting and coping strategies to reduce overwhelm and improve daily functioning.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they will try methods that match the client's needs and adjust over time based on what is working.
If you are considering online therapy, check the session options before booking to confirm current formats. Many people find online sessions useful because they make it easier to fit therapy into a busy day, allow shorter check-ins when needed, or avoid travel time. Online work can support steady progress on relationship concerns, self-esteem, and trauma-related goals while letting clients meet with a licensed professional from wherever they are located in Florida.
Frequently asked questions
What concerns does this therapist address?
She works with LGBT issues, relationship difficulties, trauma and abuse, self-esteem, and depression, among other related concerns.
What is her therapeutic style like?
The approach is trauma-informed and conversational, with practical steps and occasional humor to keep sessions grounded.
How long has she worked in this field?
She has ten years of clinical experience focused largely on trauma-informed work and related areas.
Where is she licensed and located?
She is a Florida Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions billed and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.