Jacinta Little, LMHC

Jacinta Little is a Florida-based licensed mental health counselor (LMHC) with six years of experience. She helps people facing stress, anxiety, relationship strain, grief, low self-esteem, and depression. Her style is warm and direct, focused on practical steps people can use between sessions.

Jacinta uses a client-centered approach, so the conversation and plan are built around each person's needs and goals. She combines that with tools from cognitive behavioral therapy to spot unhelpful thinking patterns. She also draws on Acceptance and Commitment Therapy ideas to help people clarify values and act toward them.

Many people come for help with attachment and abandonment worries, communication problems, or relationship difficulties. Jacinta also supports those dealing with chronic illness, cancer, chronic pain, dissociation, obsessive-compulsive concerns, panic, and the fallout from separation or divorce. She works with impulsivity, dependent or avoidant personality features, and feelings of guilt or isolation.

Sessions focus on practical skills, clearer communication, and small behavior changes that add up over time. Jacinta aims to create a respectful, compassionate space where clients can talk openly and try new ways of coping. She invites people to set clear goals and revisits them as therapy progresses.

To begin, clients complete a short questionnaire and schedule sessions based on availability. Jacinta offers in English and practices under her Florida LMHC credential.

How therapeutic approaches guide online work

Jacinta uses Imago Relationship Therapy to help partners understand each other's childhood influences and improve communication. This approach focuses on dialogue skills and seeing how past wounds show up in present relationships. Acceptance and Commitment Therapy (ACT) helps people notice hard thoughts and feelings while choosing actions that match their values, which can reduce avoidance and increase meaningful activity.

Choosing the right approach is part of the work. She will talk with clients about goals, preferences, and what feels most useful. That collaborative decision shapes which tools and exercises are used in sessions and at home.

If you are considering online therapy, confirm the available session formats before booking since the biography did not list specific options. Online sessions can make it easier to fit therapy into a busy life, allow for shorter check-ins when time is tight, and remove travel time so people can use breaks or evenings more flexibly. A therapist will help tailor session length and focus so the work fits daily routines and personal goals.