- Warm interactive style
- Goal focused work
- Trauma informed care
About Grace
She uses practical approaches such as cognitive behavioral methods and trust-based relational ideas to help people notice patterns and try small changes. Sessions tend to be interactive and focused on clear goals, so progress can be tracked from session to session.
Grace has worked with people who have experienced trauma, including abuse and neglect, and she helps clients build coping skills for stress, anger, and compassion fatigue. She also supports those dealing with parenting concerns, low self-esteem, career stress, ADHD, and feelings of isolation or social anxiety.
Her style is warm and respectful. She partners with clients to make a plan that matches their needs and daily life. That plan may include short-term strategies and longer-term work depending on what the person wants to change.
Grace is licensed in Florida and North Carolina and practices in Florida. To begin, readers are encouraged to use the continue button on this profile, complete the brief matching questionnaire, and schedule sessions according to the therapist's availability.
How these approaches guide online work
Attachment-based work focuses on how early relationships shape current patterns. It helps people notice how they connect and learn new ways to feel safer and more available in relationships. Cognitive behavioral therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical skills for changing them. Trauma-focused therapy concentrates on gentle, structured ways to process past harms and build coping tools for stress and triggers.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then recommend which methods to try first. This is a collaborative process and the plan can change as needs and progress become clearer.
If you are considering online therapy, confirm the available session options before booking. Online work can make it easier to fit sessions around work, school, or caregiving. It can also allow for shorter check-ins when schedules are tight, or let someone choose a format that avoids being on camera. Ask about current session formats and scheduling when you complete the matching questionnaire so you can pick what fits best.
Frequently asked questions
What concerns does this therapist commonly address?
Grace helps with stress, anxiety, depression, grief, relationship and family concerns, parenting challenges, trauma and abuse, self-esteem, anger, career stress, and ADHD among other issues.
What is the general therapy approach and style?
Her style is warm and interactive. She uses client-centered conversation alongside approaches like cognitive behavioral methods and trauma-informed, trust-based relational ideas to set practical goals.
How much clinical experience does she have?
She has nine years of clinical experience working with a range of concerns including trauma, mood and anxiety symptoms, and parenting issues.
Where is she licensed and based?
She holds a Licensed Clinical Social Worker credential (LCSW) and is licensed in North Carolina and Florida, with practice based in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with this therapist?
Use the continue button on this profile, complete a short matching questionnaire, and schedule sessions based on the therapist's listed availability.