Ebony McCray-Holmes, LMFT

Ebony McCray-Holmes is a licensed marriage and family therapist (LMFT) practicing in Florida. She brings 14 years of clinical experience to work with people facing relationship and life transition challenges. Her style is warm and direct, focused on helping people find clearer communication and greater emotional balance.

Clients meet a therapist who listens first and then helps set small, practical goals. Sessions often focus on communication skills, coping tools, and steps to rebuild trust and self-respect. Ebony encourages realistic changes that fit into day-to-day life.

She has spent much of her career helping people recover from past trauma and move past shame or abandonment. That work includes support for self-esteem, grief, post-traumatic stress, and patterns that show up in family relationships. Her aim is to help people recognize patterns and try different ways of relating.

Many people seek her help for stress at work, parenting strain, or the uncertainty of young adulthood. She also addresses mood concerns such as depression and bipolar symptoms by focusing on practical strategies and small habit changes. The emphasis is on steady progress rather than quick fixes.

Her approach is collaborative and strength-based. She helps people identify goals and build skills to meet them. To begin, readers are encouraged to complete the site's Start Therapy steps and schedule according to the therapist's availability.

How Solution-Focused Work Fits into Online Therapy

Solution-Focused Therapy centers on identifying small changes that lead to better outcomes. It asks what you want to see differently and then maps practical steps to get there. This approach suits concerns like communication problems, stress, parenting challenges, and moving through life transitions.

Ebony also draws on trauma-aware ways of working that prioritize emotional safety and steady pacing. That means recognizing past wounds, naming patterns, and building coping skills at a comfortable speed. Together the approaches help with self-esteem, grief, post-traumatic stress, and relationship strain.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which strategies fit their needs, goals, and preferences. Clients set priorities and try focused actions in between sessions to see what helps.

Session-format details are not specified in the biography, so please confirm current online options before booking. Online therapy can make it easier to fit appointments into busy days, reduce travel time, and allow people to meet from familiar surroundings. It can also let someone choose shorter check-ins or less screen time when needed, depending on available formats.