Desiree Monroe, LCPC

Desiree Monroe is a Licensed Clinical Professional Counselor (LCPC) based in Maryland who centers her practice on building practical skills and steady support. She draws on a client-centered approach to help people who are dealing with stress, anxiety, trauma, grief, substance concerns, mood challenges, and relationship or parenting strains. She has practiced in counseling settings since 2009 and brings 16 years of experience across outpatient and inpatient work. That background includes supporting people impacted by trauma, addiction, foster care and first responder stresses, as well as those who have lived with severe and persistent mental illness. In sessions she focuses on straightforward goals like improving coping, managing mood swings, repairing communication, and reducing impulsive or self-harming responses. Expect an emphasis on listening, practical tools, and step-by-step strategies rather than lengthy theory talks. She also integrates mindfulness and motivation techniques to help people stay engaged with change. Her work often addresses relationship concerns and intimacy-related issues alongside individual challenges such as low self-esteem, career crossroads, and life transitions. She also supports people through forgiveness, grief, and the stresses of caregiving. People who choose her will find a collaborative process that balances emotional support with clear skills practice. To begin, readers should follow the site process to match and schedule and confirm the current session options before booking.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and understanding each person's experience. It helps when someone needs acceptance, clear reflection, and support to set their own goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical steps to change unhelpful patterns; it is often used for anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, provides specific skills for managing strong emotions, reducing impulsive behavior, and improving interpersonal effectiveness. Finding the right method is a team effort. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they will try approaches and adapt them based on what helps in daily life. If you are considering online work, check which session formats are available before booking since the biography did not list specific options. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They can also let people use mindfulness exercises, thought-restructuring worksheets, and skills coaching between meetings to support steady progress.