Denise Mollo, LICSW, LCSW

Denise Mollo is a licensed clinical social worker who offers a calm and practical approach to common life stresses. She holds an MA, LICSW and FL LCSW and brings five years of clinical experience to sessions. Denise meets people where they are and listens without judgment to what feels most urgent in their life.

She focuses on issues like anxiety, depression, stress, relationship concerns, low self-esteem, and coping with life changes. Denise also helps with grief, trauma and abuse, addictions, intimacy-related concerns, sleep and eating difficulties, and career strain. Additional areas of attention include ADHD, compassion fatigue, and parenting-related stress.

In session she works collaboratively to find practical steps that fit each person. Conversations tend to center on small, manageable changes and strategies that can make daily life easier. She draws on client-centered work and evidence-informed tools to tailor each plan.

Denise uses approaches such as cognitive behavioral techniques, mindfulness, psychodynamic ideas, and solution-focused work to support change. Sessions aim to build on strengths while addressing unhelpful patterns and painful memories. The emphasis is on clarity, coping skills, and steady progress.

Denise practices in Florida and conducts sessions in English. If you want to see if her style fits, follow the site's start process to complete a short questionnaire and schedule according to availability.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and responding to each person's unique concerns. It helps people feel heard and supported while they identify their own goals and next steps. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and then teaches practical skills to change unhelpful patterns; it is useful for anxiety, depression, and stress management. Mindfulness Therapy teaches simple attention and grounding skills to reduce reactivity and build steady focus, which can help with anxiety and sleep issues.

Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best based on their goals and preferences. That plan can change over time as needs evolve and new priorities arise.

Confirm the specific session options with the therapist before booking, since formats are not listed here. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins can fit a work break, and audio-only calls can use less bandwidth when video is difficult. Many people find remote sessions useful for consistent follow-up and practicing new skills between meetings.