Daniele Trevathan, LMHC

Daniele Trevathan is a Licensed Mental Health Counselor (LMHC) with 15 years of experience. She helps people facing stress, anxiety, addiction, trauma, depression, relationship struggles, and issues with self-esteem. She also supports those dealing with grief, sleeping or eating concerns, parenting strain, and career or life changes.

Daniele focuses on teaching practical skills people can use right away. She uses tools that help reduce anxiety, manage impulses, and build emotional regulation. Sessions emphasize mindfulness, distress tolerance, and clearer ways to relate to others. The aim is steady progress, not quick fixes.

Her approach blends evidence-based methods like cognitive behavioral techniques with acceptance and commitment ideas. She draws on client-centered listening to make space for each person’s story. For people affected by trauma or who struggle with intense emotions, she incorporates techniques that support processing and coping.

Daniele works with people who face addictions and mood disorders, and with those learning DBT skills for better emotional control. She also addresses attachment and family of origin issues, feelings of emptiness, guilt and shame, and HIV / AIDS related concerns. Her style is straightforward and skills-focused, with attention to personal values and goals.

To begin, clients complete a brief matching questionnaire and then schedule based on the therapist’s availability. Daniele practices in Florida and offers services in English. She encourages anyone who’s had moments of wanting help to reach out and start a conversation.

How these approaches translate to online work

Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without getting stuck in them, then choosing actions that match personal values; it can help with anxiety, depression, and problems that come from avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying specific behavioral experiments to change mood and habits; it suits issues like anxiety, low mood, and sleep or eating problems. Eye Movement Desensitization and Reprocessing (EMDR) helps people process past traumatic memories by pairing focused attention with guided processing, which can ease the intensity of those memories.

Finding the right approach is part of the work. The therapist will collaborate with each person to figure out which methods fit their needs, goals, and preferences. That may mean combining practices, trying skills training, or focusing on values and daily behavior change together.

Practical benefits of online therapy include easier scheduling and fitting sessions into a busy life, shorter check-ins when needed, and options that can reduce travel time. The biography does not list specific session formats, so confirm the available online or in-person options before booking. Many people find remote sessions help them keep continuity of care and practice new skills in their everyday routines.