Daniel Pineda, LMHC

Daniel Pineda is a licensed mental health counselor (Licensed Mental Health Counselor) based in Florida. He focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. Daniel aims to create a calm, respectful atmosphere where people feel heard and understood.

He uses a straightforward, casual style in sessions. Conversations are grounded and practical. Clients can expect a compassionate listener who helps them notice patterns and try small changes.

Daniel draws from several approaches to shape the work. He uses Acceptance and Commitment Therapy to help people notice thoughts and choose actions that match their values. Cognitive Behavioral Therapy is used to identify and shift unhelpful thinking and behavior. Client-centered work keeps the person’s perspective central and guides the pace of therapy.

Over five years he has supported people facing trauma, mood concerns, and difficulties with relationships and communication. He also addresses feelings like emptiness, guilt, shame, loneliness, and challenges tied to identity and prejudice.

Sessions are offered in English and he accepts international clients. Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. To start, use the continue button on this profile, complete the short matching questionnaire, and schedule according to availability.

How therapeutic approaches work for online care

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that align with what matters to you. It can help with anxiety, stress, and problems tied to life direction. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches concrete strategies to change unhelpful patterns. It is often used for anxiety, low mood, and social worries. Client-Centered Therapy emphasizes a nonjudgmental, empathetic relationship where the client's perspective guides the work and pace.

Finding the right approach is often a collaborative process. The therapist will work together with the client to try methods that fit their needs and goals. Adjustments are made over time so the work feels useful and manageable.

The therapist's profile does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into daily life, shorten travel time, and allow more flexible scheduling around work or caregiving. It also makes it possible to connect with licensed professionals from different locations when that is helpful.