Christine O'Neill, LPC, LCPC

Christine O'Neill, LPC, LCPC, offers practical, goal-focused help for people feeling stuck by stress, anxiety, addiction, or relationship struggles. She writes plainly and works with clients who want clear steps toward change. Her approach is warm and interactive, and she often uses humor to bring balance to hard topics.

With 18 years of experience, Christine leans toward a coaching style. She gives short, manageable tasks between meetings to help new habits stick. Sessions are designed to be collaborative so clients can test approaches and see what works for them.

Her background includes work with mood disorders, addictions, grief, trauma and abuse, and career disruption. She also has experience supporting people facing parenting strain, sleep and eating problems, ADHD, and intimacy-related concerns. This range means she can draw on different ways of working to meet varied needs.

Christine uses several clinical approaches to guide sessions, including client-centered methods, cognitive behavioral strategies, dialectical behavior techniques, existential ideas, and motivational interviewing. She adapts the tools to each person’s goals rather than following a strict script.

Christine practices in Colorado and holds the Colorado Licensed Professional Counselor credential and the Kansas Licensed Clinical Professional Counselor credential. Sessions are offered in English, and she accepts international clients. To begin, follow the continue button on this profile, complete the short matching questionnaire, and schedule according to therapist availability.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and responding to what matters most to the client. It aims to create conversations that help people find their own solutions and clarify values. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and offers concrete strategies to change unhelpful patterns. It often helps with anxiety, depression, and stress by teaching practical coping skills. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and improved communication skills to handle intense feelings and conflicts.

Finding the right approach is part of the work. Christine collaborates with each person to pick strategies that match their goals and preferences. She adjusts techniques over time based on what is helpful and what isn’t, treating therapy as an active partnership rather than a fixed plan.

The original biography noted a preference for messaging as a way to give clients more time to think and absorb responses, but it did not list all session formats. Please confirm current session options before booking. Online work can make it easier to fit sessions into a busy life - for example, messaging can allow thoughtful check-ins between meetings and brief written practice, while live sessions can be scheduled around work or caregiving. These options can reduce travel time and let people try tools in their real routines.