Chante Cross, LPC

Chante Cross is a Licensed Professional Counselor (LPC) practicing in Virginia with ten years of post-Master's work. She focuses on everyday struggles like stress, anxiety, low self-esteem, depression, and career worries. Her style is straightforward and supportive. She encourages people to use their own strengths while learning new skills.

Chante sees relationships, intimacy concerns, grief, trauma and abuse, parenting strain, and compassion fatigue among the issues people bring. She also helps with topics such as attachment and abandonment, blended family challenges, body image, codependency, and commitment or communication problems. Her practice includes work around kink and alternative sex cultures and aging and geriatric concerns.

Her clinical approaches include Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and Somatic Therapy. Chante uses these methods to help clients identify unhelpful thinking, set practical goals, and notice how the body holds stress. Sessions mix talking and simple exercises to build new habits.

She treats each person as the expert on their story and looks for strengths to build on. The work is collaborative and practical, aimed at helping people make steady changes that fit their lives. Chante frames therapy as a process where courage and small steps lead to clearer choices.

Chante offers services in English and accepts international clients. Prospective clients who want to begin can use the site process to match and schedule a first appointment according to her availability.

How Chante’s approaches fit into online therapy

Chante uses Cognitive Behavioral Therapy and Solution-Focused Therapy as core tools. CBT helps people notice patterns of thinking and behavior that keep problems going and then test small changes. Solution-Focused Therapy centers on setting clear, achievable goals and building on what already works in a person’s life.

Finding the right approach is part of the early work. Chante treats the process as collaborative and will help clients decide which methods best match their needs, goals, and preferences. She adjusts strategies over time based on what is helpful.

The biography does not list specific session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, avoid travel time, and maintain regular check-ins during life transitions. It also supports shorter appointments for focused problem-solving or longer sessions for deeper work. Licensed professionals and therapists can tailor session length and pacing to match everyday routines, helping clients practice skills between meetings.