Cecelia Myers, LPC

Cecelia Myers is a Licensed Professional Counselor (LPC) based in North Carolina with more than 20 years of experience. She trained at the University of North Carolina at Charlotte, earning a master’s degree in counseling after studying psychology as an undergraduate. Cecelia has worked with children, adolescents, and adults across a wide range of concerns.

Her style is warm and down-to-earth. She meets people where they are and builds a practical plan that fits each person’s needs. Parenting support is a particular interest, and she offers guidance on parenting techniques and ways to improve family relationships.

Cecelia draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered methods, mindfulness, and motivational interviewing to shape sessions. She also describes Adlerian concepts as part of her theoretical base and uses developmental understanding to inform her work.

Her background includes Registered Play Therapist practice and experience with animal-assisted and equine-assisted therapy, which she views as helpful across ages. She also has training in divorce mediation and parenting coordination and provides coaching for life transitions and separation-related challenges.

Clients come for help with stress, anxiety, grief, trauma and abuse, depression, relationship concerns, parenting strain, and many related issues such as attachment, blended family dynamics, postpartum concerns, and first responder stress. She aims to be practical, caring, and collaborative as she supports people through change.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) centers on helping people notice unhelpful thoughts and choose actions that match their values. It’s useful for anxiety, stress, and life transitions where taking meaningful steps matters. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that keep problems going and practicing different responses. It is often used for anxiety, depression, obsessive-compulsive patterns, and mood concerns. Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship where the therapist follows the client’s lead to build understanding and self-direction.

Finding the right approach is part of the work. Cecelia will collaborate with each person to decide which methods fit their goals, needs, and preferences. That choice can shift over time as priorities change and progress is made.

The therapist’s biography does not specify which online session formats are offered. Before booking, please confirm current session options and scheduling with the platform or therapist. Online therapy can make it easier to fit sessions into a busy life by cutting commute time, letting people join from a quieter location, or enabling shorter check-ins when needed. Licensed professionals can adapt ACT, CBT, and client-centered techniques to work well in remote sessions while focusing on practical tools and real-life application.