Catherine Denham, LCSW

Catherine Denham is a licensed clinical social worker (LCSW) with 15 years of experience offering counseling in Florida. She focuses on helping people manage stress, anxiety, depression, relationship strain, parenting challenges, and issues tied to trauma and addiction. She aims to create a calm, respectful space where people can speak honestly and start making changes.

Catherine’s background includes work in outpatient, inpatient and residential settings, schools, and in-home services. That mix gives her experience with many life situations and with different ways people cope. She draws on practical methods to help with day-to-day problems like low self-esteem, anger, and coping with big life changes.

Her approach is warm and attentive. She listens first, then helps people identify what matters most to them. Sessions often focus on building skills, shifting unhelpful thoughts, and strengthening relationships with others.

She uses several therapeutic methods including client-centered work, attachment-based ideas, cognitive behavioral techniques, dialectical behavior tools, and mindfulness. Those approaches are used to reduce anxiety, improve coping, and handle relationship challenges in straightforward ways.

Catherine encourages small, realistic steps. She supports people through grief, compassion fatigue, ADHD-related struggles, and issues around identity and belonging. If someone is ready to try therapy, she helps them find clear, achievable ways forward.

How therapy approaches translate to online work

Attachment-based work focuses on how early relationships affect current patterns. Online sessions can help people notice how they connect, react, and ask for support in relationships. Client-centered therapy centers the person's perspective and pace. In online meetings the therapist follows the client's lead, reflecting concerns and priorities so sessions feel grounded in what matters most.

Choosing the right method is part of the process. The therapist will talk with each person about their goals, symptoms, and daily life. Together they decide whether attachment ideas, client-centered listening, CBT techniques, or other tools will fit best for the client's needs and preferences.

Confirm current session options before booking since formats are not listed here. Online therapy can make it easier to fit sessions around work, school, or caregiving. It also allows for shorter check-ins when a quick support or skill refresh helps, and it avoids travel time so people can use breaks in a busy day. Those practical benefits can help therapy feel more manageable while working toward steady progress.