Casey Day, LPCC, LPC

Casey Day is a licensed counselor who helps people facing stress, anxiety, depression, relationship and family concerns, and struggles with motivation or self-esteem. She has worked in clinical settings for about 10 years and supports people coping with mood disorders, substance use, grief, and life changes.

Casey aims to make sessions feel open and nonjudgmental. She invites clients to share thoughts and feelings in a straightforward way, then works alongside them to set practical goals. Conversations focus on what matters most now and on small steps that can lead to change.

Her approach draws on client-centered care and cognitive behavioral ideas to help people notice unhelpful thoughts and try different behaviors. She also uses dialectical behavior techniques to teach coping skills and mindfulness strategies to reduce stress in everyday life.

Casey believes finding the right pace matters. Therapy can include talking, skill practice, or reflecting on values and choices. She encourages people to try things between sessions and to talk about what helps and what does not.

People who reach out can expect a steady, practical focus and a supportive tone. Casey aims to empower clients to make choices that fit their lives and priorities while addressing symptoms and relationship concerns in ways that feel realistic and doable.

How therapy approaches translate to online work

Client-Centered Therapy focuses on listening without judgment and helping the person guide the work. Online sessions using this approach let people talk through what matters most and choose priorities together.

Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and tries small experiments to change them. In online sessions CBT can be used to set concrete goals, practice new skills between meetings, and track progress over time.

Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That choice can change as therapy moves forward and as life circumstances shift.

Confirm current session options before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy day, offer shorter check-ins when needed, and remove travel time. It also allows continuing work through life changes and keeps momentum between in-person visits when those are not practical.