Carolina Magnussen, LMHC

Carolina Magnussen is a licensed mental health counselor (LMHC) who focuses on relationship and family concerns. She speaks English and Portuguese and aims to make first steps feel manageable. Her approach is warm and down-to-earth, with attention to what a person or parent is facing right now.

She draws on Cognitive Behavioral Therapy to help identify unhelpful thinking and behavior patterns that keep problems going. Mindfulness strategies are used to build calm and to notice reactions before they lead to conflict. Motivational Interviewing can help when change feels overwhelming or motivation is mixed.

Carolina has nearly two decades of experience working with trauma, grief, addiction, and stress-related issues. She helps people cope with life changes, manage anxiety and depression, and address intimacy-related struggles and codependency. Practical skills and small, achievable steps are central to her work.

She also supports clients facing parenting strain, blended family challenges, fertility and caregiver stress, chronic pain or illness, and body image concerns. When safety or past abuse is part of the picture, she focuses on steady pacing and client control over the process.

Sessions are tailored to each person's needs and goals. Carolina works collaboratively to build a treatment plan that fits everyday life. Her style is respectful, direct, and focused on helping people move toward more satisfying relationships and healthier routines.

How Carolina’s Approaches Translate to Online Work

Carolina commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT focuses on noticing thoughts and behaviors that keep problems going and practicing new, helpful habits. Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and handle stress more calmly.

She also uses Motivational Interviewing when people feel unsure about change. That approach helps clarify values and builds motivation in small, doable steps. Together these methods aim to turn difficult moments into manageable tasks and clearer choices.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. From there she will suggest techniques to try and adjust the plan based on what feels most useful.

The source biography does not list specific session formats, so confirm current options before booking. Many people find online sessions helpful because they can fit appointments into busy days, reduce travel time, and use shorter check-ins when schedules demand it. Others appreciate being able to continue care when relocation or international schedules are involved. Ask about language options and scheduling to see how sessions can be arranged to suit your routine.