Brittany Reece, LCSW

Brittany Reece is a licensed clinical social worker (LCSW) based in North Carolina who helps people dealing with stress, anxiety, depression, addictions, trauma, and relationship concerns. She offers a calm, nonjudgmental space where clients can talk through hard moments and figure out next steps. Brittany emphasizes practical, relatable work rather than clinical jargon.

Brittany draws on a mix of approaches to fit each person’s needs. She uses cognitive behavioral techniques to spot unhelpful thinking and change behavior. Mindfulness and acceptance skills help people live with difficult feelings while moving toward their values. She also integrates dialectical skills for emotion regulation and client-centered listening to make sure each person feels heard.

Many of Brittany’s clients come for help with trauma, depression, and substance use concerns. She also supports people facing grief, caregiver stress, body image and eating issues, and challenges with self-esteem. Relationship concerns and communication problems are a regular focus in her work.

Brittany has six years of clinical experience and holds an LCSW in North Carolina. She tailors sessions to a person’s stage of life and what’s practical for them. Her style is direct, compassionate, and goal oriented.

To begin, Brittany asks people to share what matters most to them and what they hope will change. From there she and the client decide on skills, exercises, and pacing that fit the client’s life and goals.

How therapy approaches shape online work

Brittany uses cognitive behavioral therapy to help people notice thinking patterns and try new behaviors. CBT is useful for anxiety, depression, and changing habits that keep problems going. Acceptance and Commitment Therapy focuses on values and small steps toward a meaningful life while teaching ways to accept difficult feelings rather than fight them. That approach can help with stress, grief, and life transitions. Eye Movement Desensitization and Reprocessing is a trauma-focused method some clients choose to process distressing memories and reduce their hold on daily life.

Finding the right approach is a shared process. Brittany talks with each person about their goals, what feels doable, and how they prefer to work. Together they try methods that fit the person’s needs and adjust as progress or challenges show up.

If you are considering online therapy, confirm the session formats available before booking. Brittany’s background includes working with trauma, mood, and substance concerns, and many people find online sessions easier to fit into a busy day. Practical benefits include saving travel time, fitting sessions into work or caregiving schedules, and using shorter phone check-ins when needed. Talk with her about what will work best for scheduling and for how you like to engage in therapy.