Brittani Burton, LCSW

Brittani Burton is a Licensed Clinical Social Worker who helps people handle stress, anxiety, depression, relationship concerns, and changes in life. She works with individuals coping with chronic illness and the emotional strain that can come with ongoing health issues. Brittani aims to make therapy clear and useful for people who feel overwhelmed or stuck.

She brings five years of experience from behavioral health and medical settings. That background shapes a practical style that focuses on day-to-day tools and small, steady steps. Sessions look at patterns that keep problems going and build skills to reduce symptoms and improve communication.

Brittani uses evidence-based therapeutic techniques such as Cognitive Behavioral Therapy and Solution-Focused Therapy alongside psychodynamic ideas and Motivational Interviewing. She adapts these methods to each person’s needs and can include faith-based perspectives when desired. The emphasis is on what works in real life rather than on jargon.

Her work is collaborative and goal-oriented. Clients set priorities and Brittani helps break goals into manageable tasks. Many people leave sessions with concrete exercises to practice between meetings.

Brittani provides a calm, nonjudgmental space to talk things through and gain clarity. She encourages curiosity and active participation so clients can build confidence and move forward. To begin, people answer a short matching questionnaire and schedule sessions according to the therapist’s availability.

How evidence-based methods fit into online therapy

Evidence-based techniques like Cognitive Behavioral Therapy and Motivational Interviewing are commonly used to help people change unhelpful thinking and boost motivation. CBT focuses on identifying thoughts and behaviors that keep stress and anxiety active, then practicing new skills to reduce symptoms. Motivational Interviewing helps clarify what matters to someone and resolves mixed feelings about change.

Psychodynamic ideas and Solution-Focused Therapy can also be useful online. Psychodynamic work looks at recurring patterns and how past experiences affect present relationships. Solution-Focused Therapy emphasizes small, achievable steps and what’s already working for a person. Brittani adapts these approaches to fit each person’s goals and preferences in a collaborative way. She will work with the client to find what feels most helpful rather than imposing a single method.

Confirm current session options before booking, since formats are not specified in this profile. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for more flexible scheduling. It can also support shorter check-ins when time is tight or let people choose a format that suits their energy level, such as keeping the camera off or using audio only when needed. A licensed professional will help match the approach and format to what a client needs and wants.