Audrey DiFilippo, LCMHC

Audrey DiFilippo is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She helps people manage stress, anxiety, low self-esteem, depression, and major life changes. Parents worried about intimacy, grief, parenting strain, or relationship struggles will find a calm presence in her work.

With 21 years of experience, Audrey uses clear, practical methods rather than long lectures. She listens without judgment and focuses on what matters to each person. Sessions often begin by identifying values and what brings meaning to daily life.

Her style blends choice-driven exercises and simple skills you can use between visits. She draws on cognitive behavioral approaches to challenge unhelpful thoughts and on mindfulness to steady attention. Solution-focused techniques help set small, achievable goals and track progress.

Audrey aims to create a comfortable place to tell your story and try new strategies. She adjusts the conversation and plan to match each person’s needs and interests. The work can be direct and practical or gentler, depending on what helps you move forward.

People often come for help with trauma, family issues, caregiver stress, grief, or career transitions. Audrey also supports those facing fertility concerns, divorce, domestic violence recovery, and problems like hoarding or attachment struggles. She encourages steady steps and clear intentions as therapy progresses.

How therapy approaches translate to online care

Audrey often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide online sessions. ACT focuses on clarifying values and taking committed steps toward what matters, which helps when life feels stuck. CBT breaks problems into thoughts, feelings, and actions and offers practical exercises to change patterns that get in the way.

Choosing the best approach is part of the work together. She will talk with each person about goals, preferences, and what feels most useful. That collaborative step helps shape whether sessions focus on values, thought work, mindfulness, or short-term problem solving.

Confirm the current session options before booking so you know what formats are available. Online work can make it easier to fit therapy into a busy life, allowing shorter check-ins or sessions that match your schedule. It can also let people use practices between meetings and apply tools where they live, which supports steady progress without promising a specific outcome.