Aubrey Cannon, LCPC, LPC

Aubrey Cannon is a licensed professional counselor with five years of clinical experience. She focuses on helping people handle stress, anxiety, depression, grief, trauma, and relationship concerns. Aubrey aims to create a space where clients feel heard, validated, and accepted as they talk through difficult moments.

She works with people who have faced domestic violence, crisis situations, or PTSD, and she offers support for parenting strain, intimacy-related issues, and LGBT concerns. Aubrey commonly helps with self-esteem, anger, career stress, and coping with life changes. She also addresses deeper attachment and family of origin problems that affect current relationships.

Aubrey uses several therapy approaches to match each person's needs. She draws on client-centered work to follow the client's lead and build trust. She also uses cognitive behavioral tools to identify unhelpful thoughts and test new ways of coping.

Her style is direct and compassionate. She partners with clients to set realistic goals and practice skills between sessions. Sessions focus on practical strategies and honest conversation rather than long explanations.

Aubrey holds the credentials LCPC and LPC and practices in Missouri. She invites people to take a first step even when it feels hard and to explore options that fit their daily life.

Therapeutic approaches and how they work online

Aubrey commonly blends client-centered work and cognitive behavioral therapy. Client-centered Therapy focuses on listening and following the client's priorities, which helps people feel understood and decide what matters most. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior, teaching concrete techniques to reduce anxiety, depression, and unhelpful reactions.

Finding the right approach is part of the process. Aubrey collaborates with each person to choose methods that match their goals and preferences. She adjusts plans as people try strategies and report what helps or does not help.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to attend from a quieter space, use fewer devices, or avoid being on camera if that suits someone's comfort level. Licensed professionals vary in how they offer sessions, so verifying formats and scheduling details is recommended before starting.