Ariadna Soriano, LMHC

Ariadna Soriano is a Licensed Mental Health Counselor (LMHC) who blends practical skill-building with trauma-informed care. She frames therapy around clear goals and simple tools so people can use them right away. Her style is warm and structured, and she emphasizes steady progress over time.

She offers individual therapy to people across Florida. Sessions focus on real-life routines like sleep, movement, and nutrition as part of emotional healing. She also uses short mindfulness practices and concrete skills to help manage stress and strong emotions.

Her work often addresses relationship patterns, trauma and abuse, addictions, ADHD, anxiety, and depression. She also helps with intimacy issues, grief, parenting strain, and work-related stress. Additional focuses include adoption and foster care, attachment concerns, blended family challenges, and family-of-origin issues.

Ariadna uses a mix of approaches depending on the need. Cognitive Behavioral Therapy (CBT) helps change unhelpful thoughts and actions. Dialectical Behavior Therapy (DBT) informed skills teach emotion regulation and boundary-setting. Acceptance and Commitment Therapy (ACT) encourages acting on values even when feelings are difficult.

Her practice aims to tailor plans to each person’s strengths and daily life. She prefers straightforward goals and exercises that can be practiced between sessions. This makes progress feel manageable and tied to everyday routines.

How therapeutic approaches shape online care

Ariadna draws on Acceptance and Commitment Therapy and Client-Centered Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult feelings and still move toward what matters to them. Client-Centered Therapy focuses on listening closely and helping people find their own solutions through empathic support.

She also uses Cognitive Behavioral Therapy (CBT) tools to change unhelpful thoughts and behaviors when needed. CBT is practical and skill-based, which can fit well into short exercises between sessions. Together these approaches give both tools and space to explore what matters most in relationships and daily life.

Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match goals, preferences, and the issues at hand. This means plans can shift over time as needs change.

Session formats were not specified in the biography, so confirm which online options are available before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises, homework, and skill practice to fit the rhythm of everyday life.