Anna Alberti, LMHC

Anna Alberti, LMHC, helps people manage stress, anxiety, addiction, grief, and relationship concerns. She also supports those facing self-esteem struggles, life changes, sleep problems, anger, career questions, and compassion fatigue. Anna works with adults on intimacy-related issues, trauma and abuse, and ADHD-related concerns. She practices in Florida and brings 26 years of counseling experience to her work.

Anna focuses on practical steps and clear goals. She uses a person-centered stance that listens first and follows the client's lead. She combines that with cognitive behavioral strategies to spot and shift unhelpful thinking patterns. Dialectical behavior techniques and mindfulness skills are included for emotional regulation and stress relief.

Her sessions often include brief psychoeducation so people learn why patterns happen and what changes can help. She emphasizes tools you can try between meetings, such as simple behavior experiments, grounding practices, and communication exercises. The aim is steady progress rather than quick fixes.

Anna describes her approach as holistic, attending to mind, body, and spirit when that fits the person. She also draws on relationship-focused work to improve communication and connection for those who name relationship concerns as a priority. Work is collaborative - goals are set together and adjusted as progress is made.

People who choose her can expect a calm, practical style that focuses on skills, self-awareness, and realistic next steps. If you want help sorting priorities, managing emotions, or improving a close relationship, she offers straightforward guidance and tools to try.

Therapeutic approaches that translate to online work

Anna uses Imago Relationship Therapy to look at how early patterns shape current relationship dynamics. It focuses on turning difficult interactions into chances to connect and understand each other's needs. Client-Centered Therapy is central to her work and means sessions begin with listening and following the client’s priorities, which helps shape goals at a steady pace. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thoughts and try small behavioral experiments to test new ways of responding.

Finding the right approach is part of the process. She collaborates with each person to choose methods that fit their goals, preferences, and daily life. That might mean focusing more on skills work, on communication practices for relationships, or on mindfulness and emotional regulation depending on what helps most.

Confirm current session options before booking since specific formats are not listed in the biography. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow brief check-ins when that is helpful. It also allows practicing communication and behavioral exercises between meetings in real life. Licensed professionals can tailor pacing and homework to suit each person’s routine and needs.