- Relationship focused
- Practical strategies
- Mindful approach
About Anchetta
Her style is conversational and practical. She encourages talking through hard things and helps people notice how their thoughts shape their choices. Sessions often blend straightforward problem-solving with mindfulness and strengths-focused ideas.
Anchetta brings eight years of clinical social work experience and more than 20 years in helping roles overall. She draws on client-centered methods to create a respectful space and uses cognitive behavioral techniques to reframe unhelpful thinking patterns. Solution-focused steps are used to define goals and map achievable next actions.
She also addresses adoption and foster care issues, family of origin concerns, forgiveness, guilt and shame, pregnancy and childbirth, and women's issues. Anchetta aims to work collaboratively to set goals that fit each person’s life and values.
People who choose her often want a direct, faith-informed approach combined with practical tools. To begin, the process includes an intake questionnaire and scheduling to match timing and needs.
How her approaches translate to online care
Client-Centered Therapy focuses on listening and building a respectful relationship. It involves open conversation and reflection so people can find their own solutions and feel understood. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions and uses practical steps to shift unhelpful patterns; it is often used for anxiety, depression, and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and support calmer responses to triggers.Choosing the right approach is a team effort. The therapist will work with each person to decide which methods fit their goals, values, and daily life. That may mean combining techniques, trying one approach for a few sessions, and adjusting as progress is made.
Confirm current session options before booking so you know what formats are offered. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow faster check-ins when life gets hectic. They also let people use different tools from session to session, like thought records or brief mindfulness exercises, so work can continue between meetings.
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family issues, depression, grief, anger, self-esteem, coping with life changes, coaching needs, and ADHD. Additional focus areas include adoption and foster care, family of origin issues, forgiveness, and postpartum and women's concerns.
What is her therapeutic style like?
She uses a conversational, client-centered style that blends practical problem-solving with mindfulness. Sessions often mix cognitive behavioral and solution-focused techniques to set goals and change thinking patterns.
How much experience does she have?
She has eight years of clinical social work experience and over 20 years working in helping roles more broadly.
What credentials and location apply?
She holds LISW and LCSW credentials and practices from South Carolina. Licensure details include OH LISW and VA LCSW as provided in her background.
Which languages are available for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does cost and billing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the continue button on this profile, complete a short matching questionnaire, and then schedule according to therapist availability.