Anchanese Levison, LPC

Anchanese Levison is a Licensed Professional Counselor (LPC) who focuses on helping people facing stress, anxiety, relationship concerns, and life transitions. She writes plainly and listens closely to understand what is happening now. Her way of working is warm and practical, aimed at finding steps people can use between sessions.

Levison draws on about 12 years of experience in settings such as residential treatment, college programs, and community treatment centers. She has a Bachelor of Arts in Psychology and a Master of Science in Counseling Psychology with a specialization in mental and behavioral health. Her work has brought her in contact with people from varied backgrounds and circumstances.

In sessions she emphasizes straightforward strategies and steady support. She uses approaches like client-centered conversations, mindfulness, and solution-focused techniques to help people notice patterns and try small changes. She also uses tools from Dialectical Behavior Therapy and Motivational Interviewing when those fit the situation.

Levison helps with a wide range of concerns including grief, trauma and abuse, addictions, parenting stress, intimacy-related issues, and mood challenges. She pays attention to relationship dynamics and communication problems that affect daily life.

People who choose her often want clear steps and a listening presence as they work through guilt, shame, caregiving strain, or career worries. She encourages practical plans, repeated practice, and honest conversations about what is working and what is not.

Approaches used in online sessions and what they do

Client-centered therapy focuses on listening without judgment and helping people find their own answers. It works well for those who need a supportive space to sort through feelings and make decisions.

Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing strong emotions and improving relationships. It can help with impulsivity, anger, and situations where feelings feel overwhelming.

Mindfulness therapy uses simple attention practices to help notice thoughts and bodily cues in the moment. This is useful for anxiety, stress, and problems that worsen when someone gets stuck in worry or rumination.

Finding the best approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past. Together they decide which methods to try and adjust them over time based on what feels helpful.

Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing appointments during lunch breaks or between errands. It also lets people join from wherever they are located in Georgia, though session formats are not specified here so confirm the current options before booking. The practical aim is the same as in person: consistent meetings, skill practice between sessions, and clear steps to move forward.