Amada Tro, LMHC, LMFT

Amada Tro is a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist in Florida with 30 years of clinical experience. She focuses on relationship concerns along with stress, anxiety, trauma, sleep problems, and mood disorders. She speaks English and Spanish and works with people who bring a wide range of life challenges and emotions.

Her approach begins by treating each person as the expert on their own life. She listens carefully to understand what matters most and builds on existing strengths. Sessions are conversational and straightforward, aimed at helping people notice patterns and try practical steps that can make daily life easier.

Amada uses client-centered methods to create space for what the client wants to work on. She also draws on cognitive behavioral therapy to help people shift unhelpful thoughts and behaviors. Mindfulness practices are offered to support stress reduction, improve sleep, and manage mood swings.

Across three decades of work she has helped people with grief, parenting struggles, anger, ADHD, bipolar and depressive conditions, and aftereffects of abuse. She also addresses issues such as isolation, obsessive thoughts, panic attacks, and the strain of caregiving and compassion fatigue.

Signing up for therapy starts with a short matching questionnaire and scheduling. The initial steps are kept simple so people can focus on the goals they want to reach and the changes they hope to make.

How her approaches translate to online therapy

Amada uses client-centered therapy, which centers the session on the person's priorities and lived experience; this helps people clarify what they want to change and set practical goals. Cognitive behavioral therapy involves noticing unhelpful thoughts and behaviors and trying concrete strategies to shift them, which can work well in regular online check-ins. Mindfulness therapy teaches simple practices for attention and stress reduction, useful for sleep problems, anxiety, and emotional regulation.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and then recommend techniques to try. Plans are adjusted over time based on what is helpful and what feels manageable for the client.

The original biography does not specify which session formats are offered, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when that suits someone's schedule. It also lets people practice CBT homework and mindfulness exercises between sessions in real life, which can speed learning and make changes more durable.