Dr. Alfred White, Jr., LPC, LMHC

Dr. Alfred White, Jr. brings 26 years of counseling experience to his work. He helps people sort through stress, anxiety, relationship and intimacy concerns, and other everyday life challenges. He frames his role as a consultant who asks questions that prompt reflection and forward movement.

He begins by helping a person identify an ideal self and the lifestyle they want. Then he looks at obstacles and practical steps to reach those goals. Sessions tend to focus on clear goals, honest reflection, and steady encouragement.

Dr. White uses a collaborative approach. He offers feedback, support, and accountability while encouraging clients to own decisions and changes. He works with matters related to work, school, neighborhood life, and personal relationships in everyday settings.

Clients may bring concerns such as grief, parenting stress, career transitions, addictions, sexuality, or issues tied to family of origin. He also addresses topics like fatherhood issues, men’s issues, midlife changes, money and financial stress, and questions about life purpose.

He holds a Masters in Counseling from the University of New Orleans and a Doctorate in Counseling. He is listed with the credentials LPC and LMHC and practices in Louisiana. Sessions are conducted in English and international clients are accepted. To begin, readers can use the site’s continue button on this profile and complete a short matching questionnaire.

Approaches that guide online work and practical change

Client-Centered Therapy focuses on listening and understanding a person’s perspective. It helps people feel heard, clarify their values, and decide what matters most in their life. Cognitive Behavioral Therapy, or CBT, looks at patterns of thoughts and behaviors and teaches practical ways to shift them. CBT is often used for anxiety, stress, and mood concerns. Existential Therapy helps people face big questions about meaning, purpose, and responsibility; it can be useful during life transitions and when someone is reassessing priorities.

Finding the right approach is part of the work together. The therapist will discuss goals, life context, and preferences and then recommend ways to proceed. That choice is made collaboratively and can change as needs evolve.

Confirm the specific session options before booking since formats are not detailed here. Online sessions can make it easier to fit therapy into a busy life, allow for shorter check-ins when schedules are tight, and reduce travel time. Licensed professionals can use remote sessions to keep momentum between in-person visits or to reach people who live far away. Talk with the therapist about timing, session length, and any accommodations that would help sessions fit into daily routines.