- CBT and DBT informed
- Practical coping skills
- Supportive and direct
About Alexandra
Alexandra uses practical tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Sessions are aimed at helping people manage anxiety, depression, substance use concerns, and intense emotions. She also helps with grief, relationship struggles, eating and sleep problems, and stress from life changes.
Her background includes graduate studies at the University of Georgia and Georgia Tech. She holds LCSW credentials and draws on years of clinical practice to shape clear, doable steps in sessions. Alexandra blends skills practice with reflection to make therapy feel useful day to day.
Her style is direct but warm. She will offer concrete strategies, check in on how tools are working, and adjust the plan when needed. People often leave sessions with one or two practical ideas to try before the next meeting.
Alexandra supports people who want help with emotional regulation, coping skills, and relationship concerns. If someone is unsure where to start, she works with them to set simple goals and track small changes over time.
How her approaches translate to online therapy
Alexandra uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thought patterns and trying concrete behavior changes to reduce symptoms like anxiety or low mood. She also draws on Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal skills for people who struggle with intense feelings.Choosing the right approach is collaborative. She will talk with each person about goals and preferences, then try methods that fit those aims. If a strategy isn't helpful, she adjusts the plan together with the client so sessions stay relevant and practical.
Confirm current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow for quicker check-ins between longer sessions. It also makes practicing skills in everyday settings more manageable because sessions can be scheduled around daily life rather than requiring extra commute time.
Frequently asked questions
What kinds of concerns does Alexandra work with?
She helps people dealing with anxiety, depression, grief, addictions, relationship and intimacy-related issues, stress, eating and sleeping problems, ADHD, bipolar mood concerns, and trauma-related issues.
What is her general approach in sessions?
Her approach is supportive and direct, using practical strategies from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach coping skills and manage strong emotions.
What experience does she bring to therapy?
She has 13 years of clinical experience working with a range of emotional and behavioral concerns and applies that experience to tailor strategies for each person.
Which credentials and region are associated with this therapist?
She holds the LCSW credential and practices from Georgia.
In what languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Alexandra?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.