- Client-centered approach
- Practical coping tools
- Tigrinya and English
About Adhanet
Adhanet keeps sessions direct and collaborative. She focuses on what is happening now and on practical steps clients can try between meetings. Conversations cover feelings, unhelpful thoughts, family and relationship patterns, and ways to cope when life feels overwhelming.
Her approach draws from client-centered methods, cognitive behavioral techniques, existential ideas, mindfulness practices, and narrative work. That combination helps with processing trauma, managing anxiety, and finding meaning after loss or big life shifts. She tailors methods to each person rather than using one fixed method.
Outside the office she balances life as a wife and mother, including parenting a child with autism, which informs her understanding of caregiving stress and family pressures. She also volunteers, gardens, hikes, and dances afro-Zumba with her family.
Adhanet aims to build a respectful, nonjudgmental space where clients can talk through hard feelings and try new ways of coping. To begin, prospective clients follow the site’s Start Therapy flow to match and schedule sessions based on availability.
How Adhanet blends approaches for online care
Adhanet uses client-centered therapy and cognitive behavioral therapy in ways that are easy to follow online. Client-centered work means the conversation focuses on the client's concerns and priorities while the therapist listens and reflects to help clarity and self-understanding. Cognitive behavioral therapy involves identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety or lift mood.She also draws on existential ideas when people are facing big life questions or major transitions. That work helps people reflect on values, meaning, and choices in everyday life. These approaches are used together to address relationship strain, grief, trauma recovery, parenting stress, and coping with life changes.
Finding the right approach is part of the process. The therapist collaborates with each person to decide which methods fit their goals and comfort level. Clients and the therapist check in as therapy proceeds and adjust techniques based on what works best.
Session formats are not listed in the biography, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins around work or caregiving. It also lets people continue care when relocating within the state and helps maintain continuity of support during periods of change.
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, grief, trauma and abuse, relationship and family problems, parenting strain, ADHD, anger, low self-esteem, and related issues like codependency and communication problems.
How does she approach therapy?
Her style is collaborative and straightforward. She blends client-centered listening with cognitive behavioral tools, mindfulness, existential reflection, and narrative techniques to help clients make practical changes.
What is her clinical background?
She has 14 years of experience working in clinic and independent practice settings with individuals and couples, focusing on trauma, acculturation, life adjustments, and multicultural concerns.
What credentials and location are listed?
She holds the LPC credential (Licensed Professional Counselor) in Georgia and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English and Tigrinya.
Can international clients work with her?
She is not accepting international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.