Julie Rothfeld, LMHC

Julie Rothfeld is a Licensed Mental Health Counselor (LMHC) based in Florida. She holds a master’s degree in Mental Health Counseling from the College of William & Mary and brings four years of clinical experience to her work. Julie aims to create a respectful and compassionate space for people to talk about what matters most to them.

Her practice focuses on common struggles like stress, anxiety, depression, and relationship concerns. She also helps people facing trauma and abuse, grief, addictions, and issues with sleep or motivation. Julie offers support for parenting challenges, career uncertainty, and problems with self-esteem and anger.

Julie uses several practical approaches in sessions, including attachment-based ideas, client-centered listening, cognitive behavioral tools, the Gottman Method for relational work, and narrative techniques. She adapts conversations and plans to fit each person’s needs rather than following one single path.

Sessions are geared toward clear steps people can try between meetings. Julie often works on communication skills, coping strategies, and ways to reframe unhelpful thoughts. She also helps people explore patterns that come from early relationships and life stories.

Julie describes starting therapy as a courageous move and focuses on steady support. People who want a therapist who listens carefully and helps shape small, achievable changes may find her approach helpful.

How different approaches shape online sessions

Attachment-Based Therapy looks at how early relationship patterns affect feelings and behavior now. It helps people understand closeness and trust issues and how those patterns show up in current relationships.

Client-Centered Therapy focuses on careful listening and real respect. The therapist follows the person’s lead, helping them reflect on what matters and decide next steps at their own pace.

Cognitive Behavioral Therapy (CBT) works on practical thinking and behavior changes. It is often used for anxiety, depression, and sleep or stress problems by teaching skills to test and change unhelpful thoughts and routines.

Finding the right approach is part of working together. The therapist will talk with each person about goals, preferences, and what feels most useful. That conversation guides which methods are tried and how sessions are structured, so the plan matches real life needs.

Confirm the available session options before booking to know how meetings are held. Online therapy can make it easier to fit appointments around work, caregiving, or travel. It can also allow shorter check-ins when schedules are tight or let people choose a format that reduces time spent on commuting. Licensed professionals aim to make therapy fit into everyday life while focusing on progress and practical skills.