Dr. Thomas Davis, NC Psychologist 0742

Dr. Thomas Davis is a licensed psychologist with a PhD in Counseling Psychology from Duke University and 46 years of clinical experience. He practiced for 35 years at the same medical facility, seeing people across the lifespan and often continuing care across decades. He emphasizes practical work in sessions and clear plans people can use at home.

Dr. Davis treats relationship concerns and many common life stresses. He helps people manage anxiety, depression, parenting strain, grief, trauma, anger, sleep problems, attention differences, bipolar concerns, and career stress. He also works with issues that arise in blended families, aging, and long-standing family patterns.

His approach starts with defining the immediate problems and making a concrete plan. He focuses on thoughts first, then behaviors, and then emotions. Homework is a routine part of treatment so people can practice skills between sessions and measure progress.

When children or adolescents are involved, he adapts the plan to the child’s age and includes family members when that helps. He has extensive experience with psychological testing and can interpret prior testing for depression, anxiety, learning differences, brain injury, dementias, and ADHD.

Dr. Davis aims for clients to leave sessions with a clearer sense of themselves and practical steps they can use. He follows up after sessions with notes summarizing what was covered, any homework, and next steps. His work hours are Tuesday, Thursday, and Friday from 9:00 AM to 5:30 PM.

How his approaches translate to online work

Dr. Davis uses Cognitive Behavioral Therapy and Solution-Focused Therapy to guide treatment. Cognitive Behavioral Therapy looks at how thoughts shape behavior and feelings, then teaches specific skills to change thought patterns and actions. It is often used for anxiety, depression, sleep problems, and anger. Solution-Focused Therapy concentrates on practical steps and small changes that move a person toward clear goals, which can help with relationship issues, coping with life changes, and parenting concerns.

Choosing the right approach is a collaborative process. The therapist and client will discuss problems, goals, and preferences and then pick methods that fit. Plans can be adjusted over time based on how well they are working and what the client finds useful.

Because the biography does not list specific session formats, confirm the available online options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time so therapy can happen during a lunch break or between appointments. The focus remains on clear problem definition, practical homework, and measurable progress regardless of how sessions are scheduled.