- Stress and anxiety
- Addiction support
- Build self confidence
About Theannah
She favors straightforward conversation and a calm presence in sessions. Clients can expect a space where thoughts and feelings are heard without judgment. Theannah aims to help people identify small, practical steps they can take between meetings to feel better day to day.
Her background includes clinical work across settings in West Virginia and Virginia, which informs a pragmatic approach to common life problems. She draws on evidence-based therapeutic techniques to tailor support to each person’s situation and goals. This means picking methods that fit the concern - whether that is coping strategies for anxiety or structured work around addictive behavior.
In sessions she focuses on communication, exploring sources of conflict, and rebuilding confidence. She also addresses workplace stress, first responder issues, and challenges faced by veterans and armed forces personnel. Theannah helps people think about life purpose, forgiveness, and growing self-love as part of longer-term change.
Her style is supportive and goal-oriented. She encourages collaboration so people feel involved in deciding what changes to try. If someone is ready to start, they complete a short matching questionnaire and schedule according to availability.
How evidence-based techniques translate to online work
Many therapists who use evidence-based therapeutic techniques focus on teaching practical skills people can use in daily life. That often includes short, structured exercises to manage anxiety and clear steps to reduce risky behavior around substances. These approaches tend to emphasize repeated practice and measurable progress over time.Choosing the right approach is part of the work. The therapist will discuss different techniques and recommend what fits best for the client’s needs, goals, and preferences. Decisions are made together so the plan matches what feels doable and meaningful for the person seeking help.
If you are considering online therapy, confirm the specific session options before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow check-ins during breaks from work. Some formats also make it simpler to have a shorter, focused meeting when that is most useful. Licensed professionals can adapt exercises and homework to an online setting so progress continues between sessions.
Frequently asked questions
What kinds of problems does she help with?
Theannah helps people with stress, anxiety, addictions, relationship issues, low self-esteem, and depression. She also addresses communication problems, workplace issues, and young adult concerns.
What is her general therapy style?
She uses direct, practical conversation and evidence-based therapeutic techniques to help people make changes. Sessions focus on clear steps and skills you can use between meetings.
How much clinical experience does she have?
She has almost 10 years of professional experience working in mental health across West Virginia and Virginia.
What credentials does she hold and where is she based?
She holds LICSW and LCSW credentials and practices in West Virginia with licensure also in Virginia.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
To start, select the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.