Dr. Steffanie Sciandra, FL Psychologist PY8760

Dr. Steffanie Sciandra is a Florida psychologist who helps people facing stress, anxiety, depression, relationship concerns, and struggles with eating and addiction. She works with people dealing with grief, sleep problems, anger, self-esteem issues, career strain, and bipolar mood concerns. Her style aims to be practical and collaborative so clients can notice change in daily life.

She completed a doctoral degree in Clinical Psychology at the University of South Florida and did a clinical internship in Medical and Health Psychology at the University of Florida/Shands Hospital. After doctoral training she finished a two-year postdoctoral fellowship at the University of South Florida Department of Internal Medicine focused on eating and weight disorders, anxiety, obsessive-compulsive concerns, depression, and stress management.

Her work has included providing mental health services to veterans adjusting to life with spinal cord injury or progressive illness such as ALS or MS. She also holds an additional certification in evidence-based treatment for PTSD and trauma. These experiences inform a straightforward approach to complex problems.

Dr. Sciandra uses research-supported techniques tailored to each person’s situation rather than a single fixed method. She emphasizes collaboration, helping clients set clear goals and choose practical strategies that fit their life. For some people that means focused behavioral work, for others it looks like skill-building around stress and coping.

If you prefer a direct and experienced clinician who combines medical training with behavioral methods, she may be a good match. The first steps are a short matching questionnaire and scheduling a session to discuss goals and next steps.

How evidence-based methods translate to online care

Dr. Sciandra uses evidence-informed techniques that focus on changing unhelpful thoughts and behaviors and on building practical coping skills. Cognitive approaches concentrate on identifying and shifting thought patterns that contribute to anxiety and depression. Behavioral approaches focus on changing routines and practicing new behaviors to reduce symptoms and improve daily functioning.

She also incorporates trauma-focused methods when needed, which involve working through traumatic memories and learning ways to reduce their impact on current life. These approaches can help with post-traumatic stress symptoms, intense anxiety, and avoidance that interferes with relationships and work.

Finding the right approach is a collaborative process. The therapist will work with each person to clarify goals, try methods that fit their situation, and adjust techniques based on what helps most. Clients play an active role in deciding which strategies to keep and which to change.

Confirm the available session options before booking, since formats are not specified in the biography. Online therapy can make it easier to fit sessions around work, childcare, or caregiving by removing travel time and allowing check-ins during a shorter break. It can also let people choose audio-only check-ins when bandwidth or a quieter setting is needed. Ask about current delivery methods when you schedule so sessions align with your routine and needs.