- Stress and anxiety
- Relationship focus
- Practical coping skills
About Sharon
She frames therapy as a collaborative process. Conversations are shaped around each person's needs and goals. Sharon adapts her approach so sessions stay practical and relevant to daily life.
Her background includes long-term work with people facing communication problems, divorce and separation, and caregiving stress. She also helps with concerns such as abandonment, adoption and foster care issues, body image, immigration challenges, infidelity, jealousy, and impulsivity.
Clinically she draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), along with attachment-based and client-centered approaches. These methods are used to build coping skills, manage emotions, and improve relationships.
Sharon treats each person with respect and sensitivity. She works with clients to develop a reasonable plan and practical steps forward. The goal is better day-to-day functioning and clearer choices about relationships and life direction.
Approaches that shape online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small steps toward those values while managing difficult thoughts. It can be useful for anxiety, life changes, and finding purpose. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce stress and improve mood. It is commonly used for anxiety and coping skills. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and communication skills that help with intense feelings and relationship conflict.Finding the right approach is part of the work. Sharon will discuss goals, preferences, and the challenges you bring, and together you will choose which methods to try first. The plan can change over time based on what helps most.
Confirm session formats and scheduling options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing a shorter check-in during a work break. It can also let people meet with a Florida-licensed LMHC from other locations when international arrangements are possible. Practical benefits include keeping momentum between sessions and practicing skills in real-world situations.
Frequently asked questions
What kinds of difficulties can Sharon help with?
She works with stress, anxiety, relationship issues, family problems, low self-esteem, and life transitions. Additional areas include communication problems, divorce and separation, caregiver stress, and body image concerns.
What is Sharon's therapy style like?
Her style is collaborative and practical. Conversations are tailored to each person's needs and focus on usable skills and clearer choices.
How much experience does Sharon have?
She has 23 years of professional work experience helping people with relationship, stress, and family concerns.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients; confirm any regional details during intake to make sure services match your needs.
How are costs handled for sessions?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin a counseling relationship?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.