Sharell Arneaud, LCSW, LICSW

Sharell Arneaud is a licensed clinical social worker who helps people navigate stress, anxiety, depression, trauma, and parenting strain. She brings 16 years of experience and a steady, straightforward approach to sessions. Her work focuses on relationship concerns, coping with life changes, and building clearer communication. She uses a mix of practical methods so people can try what fits. That can mean looking at thoughts and behaviors, telling the story of a problem in new ways, or setting small, realistic goals to move forward. Sessions emphasize clear steps and real-life skills rather than long theory talks. Sharell centers the person in the room and listens for strengths to build on. She aims to help people manage panic attacks, control issues, and low self-esteem with tools they can use between sessions. She also supports those dealing with compassion fatigue and the impacts of trauma and abuse. People may work on specific concerns like ADHD challenges, mood disorder symptoms, or disruptive mood dysregulation disorder (DMDD) issues. She also helps with questions about life purpose, young adult transitions, and anger management. The focus is on practical changes that improve day-to-day functioning. Sharell trained and practices in Florida as an LCSW and holds a Washington LICSW as well. She offers sessions in English and asks clients to confirm current session options before booking to ensure the format fits their needs.

How her approaches work in online care

Client-Centered Therapy focuses on the person rather than a set agenda. The therapist listens closely and reflects what matters most to the client, helping people uncover their own strengths and choices. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches practical skills to change them, which can help with anxiety, panic attacks, and low mood.

Choosing the best approach is a shared process. The therapist will discuss goals, try methods that fit the client's needs, and adjust based on what helps most. That collaborative process aims to find a way of working that feels useful and realistic for day-to-day life.

Confirm the available session options before booking to make sure they match your routine. Online work can make it easier to fit therapy around a job or school schedule and can reduce travel time. Some formats can also shorten check-ins or avoid video when that helps someone focus, so check current options to see what will fit your needs.