Shannon Bartlett, LCSW

Shannon Bartlett is a licensed clinical social worker in North Carolina. She focuses on relationship concerns and common life stresses. She helps people who are dealing with family conflict, parenting strain, anger, anxiety, depression, grief, and related challenges. Shannon affirms each person’s strengths and respects the hard step of asking for help.

Shannon uses clear, goal-oriented work in sessions. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and try different behaviors. She also uses Solution-Focused Therapy to build on what is working now and set small, practical goals.

Her style is collaborative and direct. Clients can expect to set priorities together and practice skills between sessions. Shannon frames progress as a series of small steps rather than a single moment of change.

With seven years of experience, Shannon has helped people facing relationship strain, parenting challenges, anger issues, and mood concerns like depression and bipolar-related struggles. She also addresses stress, grief, ADHD, self-esteem, and career questions.

Shannon encourages people to notice strengths they already have and to use them toward clearer communication and calmer reactions. Her approach emphasizes practical strategies that fit into everyday life. She supports clients through change with straightforward guidance and encouragement.

How Shannon Uses CBT and Solution-Focused Work Online

Shannon commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her work. Cognitive Behavioral Therapy helps people spot unhelpful thoughts and try different actions to change how they feel. It can be useful for anxiety, depression, anger, and managing everyday stress. Solution-Focused Therapy emphasizes small, practical steps and what already works; it helps people set clear goals and build on strengths to move forward.

Finding the right approach is a shared process. Shannon will talk with each person about goals, preferences, and what has helped in the past. Together they decide which strategies to try and adjust the plan as progress is made. This collaborative way keeps the work focused on what matters to the client.

Please confirm current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing more flexible scheduling. It also supports brief check-ins or focused skill practice when that fits better than longer in-person visits.