Rochelle Mason, LCSW

Rochelle Mason is a licensed clinical social worker with 26 years of experience in the mental health field in Delaware. She draws on long experience in independent practice, school-based settings, and in-patient behavioral health work. Rochelle aims to be a steady, practical presence for people facing life’s hard moments.

Rochelle helps people with stress and anxiety. She also supports those dealing with depression, grief, trauma and abuse, and addictions. Relationship and intimacy concerns are part of her focus, along with parenting and family-related stress.

Her work uses familiar therapeutic approaches like Client-Centered Therapy and Cognitive Behavioral Therapy. She also uses Solution-Focused Therapy and Trauma-Focused Therapy when those fit a person’s needs. In sessions she helps people set goals, practice new skills, and try small experiments between meetings.

Rochelle has worked with a wide range of people across ages and backgrounds. She notes experience with issues such as postpartum depression, seasonal affective disorder, bipolar concerns, ADHD, and caregiver stress. She also assists people managing divorce, separation, or the pressures of parenting.

People who come to her can expect straightforward conversation and practical steps they can use between sessions. She invites those new to therapy as well as people with prior experience to explore what might help next. To begin, she asks prospective clients to use the provider’s matching process so scheduling can be arranged.

How Rochelle’s approaches fit with online therapy

Client-Centered Therapy focuses on the person’s own goals and experience. It emphasizes listening, empathy, and helping people discover what matters most to them. This approach is useful for relationship concerns, low mood, and stress when a person needs a nonjudgmental space to talk.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior. It teaches practical tools to shift unhelpful thinking and try new behaviors. People often use CBT for anxiety, depression, sleep and eating issues, and coping with life changes.

Finding the right approach is part of the work. Rochelle will talk with each person about their goals and preferences and suggest ways of working together. That choice is collaborative and can shift as needs change.

If you are considering online therapy, confirm the current session options before booking so you know what formats are available. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists and licensed professionals commonly adapt exercises, homework, and conversations so progress continues between meetings.