Regina Holley, LPC

Regina Holley is an LPC with 16 years of experience helping people manage stress, anxiety, addictions, relationship concerns, grief, and the ups and downs of life. She works with clients facing parenting challenges, anger, self-esteem issues, career strain, bipolar spectrum concerns, trauma and abuse, and transitions that feel overwhelming. Regina emphasizes respect, sensitivity, and compassion in every conversation.

Her style centers on tailoring sessions to each person. She listens first, then shapes the approach around what the client needs. Conversations focus on practical changes and clearer ways to cope. Regina aims to make each step forward feel manageable.

She draws on client-centered therapy to follow the client’s lead and build on their strengths. Cognitive behavioral techniques are used to identify unhelpful thoughts and try different responses. Mindfulness-based practices are offered to reduce reactivity and improve calm.

Motivational interviewing supports people who feel stuck or uncertain about change, helping them find their own reasons to move forward. Narrative therapy helps reframe personal stories so clients can see choices and possibilities where they once felt trapped.

Regina tailors the plan to fit each person and their life. She encourages small, consistent steps and checks in on what works. The invitation to begin therapy is framed as a collaborative process toward clearer goals and a more manageable day-to-day life.

How therapeutic approaches adapt to online work

Regina uses client-centered therapy to follow each person’s pace and priorities, making room for what matters most in their life. This approach focuses on listening and building a trusting working relationship that guides the next steps.

She also uses cognitive behavioral therapy to spot patterns of thinking that cause distress and to try small behavioral experiments. CBT is practical and helps with anxiety, mood challenges, and coping with change. Mindfulness techniques are offered to teach simple ways to notice thoughts and calm reactivity, which can lessen stress day to day.

Finding the right approach is part of the work together. Regina will discuss goals, preferences, and what has helped or not helped before. She collaborates with each person to choose and adjust methods so they make sense for that life and those goals.

Because the biography does not list specific session formats, please confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many people appreciate being able to schedule therapy around work, school, or family time while still doing focused, practical therapeutic work with a licensed professional.