Rebecca Rose, LMHC

Rebecca Rose is a licensed mental health counselor (LMHC) practicing in Florida with five years of clinical experience. She brings a creative, music-centered perspective to therapy and invites clients to use singing, songwriting, movement, or musical improvisation when that fits their needs. Rebecca aims to help people heal, gain clarity, and move toward the life they want.

Her background includes a master’s degree in music and more than 20 years working in music therapy, arts-based community programs, and music education. That history informs a practical, hands-on approach in sessions. She blends creative expression with talk-based tools so clients can notice patterns, try new responses, and practice them in real time.

Rebecca uses Attachment-Based methods to look at how early relationships shape current connection patterns. She also draws on Client-Centered practices to keep the work focused on each person’s goals. Cognitive Behavioral Therapy (CBT) and mindfulness techniques are used to address anxious thoughts, low mood, and coping skills.

She works with concerns such as stress, anxiety, relationships, trauma and abuse, self-esteem, grief, and intimacy-related issues. Rebecca also supports people exploring non-monogamy, kink culture, LGBTQ+ identity, and neurodiversity in ways that respect each client’s goals and values.

In sessions she aims to create a nonjudgmental space where people can express feelings, try creative experiments, and practice clearer communication. Prospective clients in Florida who want a creative, relationship-aware approach can use the platform’s start process to match and schedule a first session.

How attachment, client-centered care, and CBT translate online

Attachment-Based work looks at patterns in how people connect and helps identify ways those patterns show up now. Online sessions can use conversation and reflective exercises to notice relationship habits and practice different responses.

Client-Centered Therapy focuses on following the client’s goals and creating a space where people feel heard. In a remote format this can mean collaborative session planning, checking in about what helps most, and adapting creative exercises to each person’s preferences.

Cognitive Behavioral Therapy (CBT) offers clear tools to shift unhelpful thoughts and behaviors. CBT techniques online can include thought records, behavioral experiments, and brief mindfulness practices to reduce anxiety or depressive symptoms.

Finding the right approach is part of the work. The therapist will talk with clients about what feels useful and try different methods together. Decisions are made collaboratively based on a person’s goals, needs, and comfort with creative activities.

Session formats are not specified here, so please confirm current options before booking. Many people find online sessions help fit therapy into busy days, reduce travel time, and allow for shorter check-ins when needed. Online work can also make it easier to bring creative practices into sessions, like using recorded music or written exercises as part of the process.