Randy Stern, LCSW

Randy Stern is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people facing stress, anxiety, relationship concerns, grief, and low self-esteem. She emphasizes practical steps and clear conversations. Randy aims to make the first step feel manageable and supportive. Randy spends sessions listening to what matters most and helping clients sort out next steps. She creates an open space for talking about difficult feelings without judgment. That can mean working on confidence, motivation, or coping with major life changes. Her approach favors straightforward methods that people can use between sessions. Randy uses techniques from Cognitive Behavioral Therapy to help identify unhelpful thoughts and test new behaviors. She works with clients on smaller, doable changes that build better routines and relationships over time. Randy has four years of professional experience as an LCSW. She has supported people through grief, postpartum depression, aging concerns, caregiver stress, body image struggles, and workplace strain. She also addresses issues like infidelity, divorce and separation, and isolation. Sessions focus on goals the client sets, whether that is improving intimacy, managing anxiety, or navigating parenting challenges. Randy supports people working through family of origin issues, cancer-related stress, eating and food-related concerns, and self-love. She welcomes conversations about how therapy fits into everyday life.

How Randy Uses CBT Online to Address Everyday Problems

Randy uses Cognitive Behavioral Therapy to help people notice thoughts that feed anxiety or low mood and then try different actions to change outcomes. CBT involves setting small, measurable goals and testing new behaviors to see what helps with stress, depression, or relationship patterns. Finding the right approach is part of the work. Randy treats therapy as a collaborative process and will help figure out which techniques fit a client's needs, goals, and preferences. She checks in about what is working and adjusts plans together. Confirm the current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to connect with a licensed professional from different locations, which can help people keep regular appointments while managing work, caregiving, or other responsibilities.