Quencina Gardner, LPC

Quencina Gardner is a Licensed Professional Counselor (LPC) practicing in Georgia with six years of clinical experience. She offers counseling focused on anxiety, depression, stress, relationship concerns, and recovery from trauma and abuse. Her approach is straightforward and warm, aimed at helping people take practical steps toward feeling better.

She creates a calm space where clients can talk through painful or confusing feelings without judgment. Sessions focus on clear goals and small, manageable changes. Quencina uses listening and reflection to help clients better understand their patterns and options.

Her work draws on several therapeutic approaches to match what each person needs. She may use client-centered methods to prioritize your experience and point of view. Cognitive Behavioral Therapy tools can help change unhelpful thinking and behavior. Dialectical Behavior Therapy offers skills to manage strong emotions and improve coping.

Quencina also brings ideas from existential and Jungian approaches when exploring meaning, identity, and deeper personal themes. These perspectives can help when people feel stuck, empty, or uncertain about choices. She pays attention to life transitions, relationship questions, and caregiving or family pressures.

Practical matters such as appointment timing and the subscription-based session model are handled during intake. To begin, prospective clients complete a short matching questionnaire and schedule sessions according to the therapist's availability.

Therapeutic approaches and online care that fit your life

Client-Centered Therapy focuses on the person's own experience and perspective. The therapist listens closely and mirrors what she hears to help people make sense of their feelings and choices. This approach is useful when someone needs acceptance and a clearer view of what matters to them.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises to change unhelpful thinking and to build new coping habits. CBT can help with anxiety, depression, and everyday stressors.

Dialectical Behavior Therapy, or DBT, teaches specific skills for managing intense emotions and improving relationships. It emphasizes balance between accepting difficult feelings and working toward change, which can help with strong emotional reactions and communication problems.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That decision is revisited over time as progress and challenges emerge.

If you are considering online therapy, confirm the session formats before booking so you know what is offered. Many people find remote sessions easier to fit into a busy day, allow for shorter check-ins when needed, and reduce travel time. Talk with the therapist about what will work best for scheduling and the style of sessions you prefer.