Myra Brown, LMHC

Myra Brown is a licensed mental health counselor with ten years of experience helping people facing stress, anxiety, grief, and life transitions. She offers a calm, respectful presence and focuses on practical steps clients can use right away. Myra encourages honest conversation and meets people where they are in the process of change.

Her work centers on everyday problems that can feel overwhelming. She supports people coping with trauma and post-traumatic stress, mood concerns such as depression and bipolar symptoms, panic, and attention-related challenges. Relationship and intimacy concerns, parenting strains, caregiver stress, and workplace issues are also common topics she addresses.

Myra uses tools from Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy to build individualized plans. Sessions often look at how thoughts, behaviors, and small changes connect to overall progress. She helps clients set realistic goals and break them into manageable steps.

She emphasizes clear communication and a collaborative pace. Myra asks about barriers that might slow change and works with each person to find workable strategies. Her approach is practical and goal-minded while remaining sensitive to each person's history and needs.

Based in Florida, Myra conducts sessions in English and is open to working with international clients. She describes therapy as a partnership and invites people to consider what they want to change and how they might take the next step.

How Myra’s Approaches Work Online

Myra commonly draws on Cognitive Behavioral Therapy and Trauma-Focused Therapy in her work. CBT looks at links between thoughts, feelings, and behaviors and helps people test unhelpful thoughts and build new routines to reduce anxiety or depression. Trauma-Focused Therapy works directly with memories and reactions after traumatic events and helps people develop skills to manage triggers and regain control over daily life.

Choosing the right approach is part of the therapy process. Myra works together with each person to identify goals and preferences, then adjusts methods to fit what’s most useful. That collaborative process helps keep work focused on practical steps and meaningful change.

The biography does not list specific session formats, so confirm current online options before booking. Online therapy can make sessions easier to fit into a busy week, let people check in from different locations, and allow for shorter or more frequent meetings when that helps progress. It can also reduce travel time and make scheduling around work or caregiving responsibilities simpler. Licensed professionals can adapt exercises, worksheets, and behavioral experiments to remote sessions, keeping the work goal-focused and actionable.