- Trauma-informed care
- Bilingual English Spanish
- Practical emotion skills
About Myhosi
Josie relies on evidence-based therapeutic techniques to guide sessions. She focuses on understanding how past experiences shape current thoughts, feelings, and relationships. In sessions she helps people name patterns, practice emotion regulation, and try new ways of relating to themselves and others.
Her background includes work in victim advocacy, community mental health, criminal justice settings, and correctional mental health services. That experience informs how she supports survivors of childhood trauma, domestic violence, sexual abuse, and immigration-related stress. She draws on practical tools suited to everyday life.
Josie describes her style as compassionate, trauma-informed, and culturally sensitive. She aims to make people feel seen and respected. Therapy sessions emphasize rebuilding self-worth, setting boundaries, and reconnecting to hope.
For people worried about relationship strain, parenting stress, or emotional burnout, she offers steady, direct support. She works with each person to find approaches that fit their history and goals. To begin, clients complete a short matching questionnaire and schedule based on availability.
How evidence-based approaches guide online care
Josie uses practical, evidence-based therapeutic techniques in her work. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and try different behaviors to lower anxiety and improve mood. Trauma-focused approaches help people put painful memories into perspective and learn skills to manage strong emotions and relationship triggers.Finding the right approach is a collaborative process. The therapist and client review needs, goals, and preferences together and try methods that fit the person's life. Adjustments are made as progress and feedback emerge, so the plan can change over time.
If you are interested in online work, confirm the current session options before booking. This therapist's profile does not list specific session formats here, so ask which formats are offered when you schedule. Online work can make it easier to fit therapy into a busy day, reduce commute time, and allow shorter check-ins when needed. It can also let people attend from different locations within the same state, helping therapy fit into everyday routines without changing the focus of the work.
Frequently asked questions
What concerns does Josie help with?
She supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, parenting strain, and bipolar-related issues. She also focuses on forgiveness, guilt and shame, life purpose, and self-love.
How would you describe her therapeutic style?
Her approach is compassionate, trauma-informed, and culturally sensitive. Sessions focus on understanding patterns, building emotional regulation skills, and practical steps for daily life.
What is her professional background?
She has seven years of clinical experience and a longer history working in victim advocacy, community mental health, and correctional mental health services. That work shapes how she supports people with complex trauma and life transitions.
What credentials does she hold and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) and practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She is not currently accepting international clients.
How does billing and cost work?
Costs vary with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I start a therapy relationship with her?
Begin by selecting the continue button on this profile, completing a short matching questionnaire, and scheduling according to the therapist's availability.