- Anxiety and depression
- Emotion regulation
- Relationship concerns
About Monriel
She brings four years as a licensed therapist and additional prior experience in the mental health field. Monriel uses practical, evidence-informed methods like Cognitive Behavioral Therapy and mindfulness to help people change unhelpful thoughts and habits. She also integrates Dialectical Behavior Therapy strategies and motivational interviewing to support emotion regulation and motivation for change.
Sessions focus on building coping skills, improving communication, and developing routines that reduce stress. Monriel supports people with addiction concerns, compassion fatigue, career stress, and self-esteem or self-love struggles. She also helps people work through relationship and communication problems without making promises about outcomes.
Her work is collaborative: she helps clients set short-term goals and tracks progress together. Treatment plans are tailored to the person’s needs, drawing on solution-focused techniques for practical steps and DBT skills for managing strong emotions.
People who want to shift from just getting by to feeling more balanced and confident may find her style approachable and direct. Prospective clients should confirm current session options before booking.
Approach-focused online therapy options
Monriel draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to guide online work. CBT helps identify and change unhelpful thinking and behaviors with clear, practical exercises that reduce anxiety and low mood. DBT offers skills for managing strong emotions and improving distress tolerance through step-by-step strategies that help with anger and emotional ups and downs.Finding the right approach is part of therapy. She works collaboratively to match methods to a person's goals and preferences, adjusting plans as progress is made. Clients and therapist check in together about what is helping and what needs to change so sessions stay focused and useful.
The original profile does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins, and offering flexibility around work and caregiving schedules. Licensed professionals can use these methods effectively over distance when they are a good fit for the person's needs.
Frequently asked questions
What concerns does Monriel commonly address?
She helps people with stress, anxiety, anger, depression, sleep troubles, ADHD, addictions, and related issues like self-esteem and career stress.
How does she approach therapy?
Her style is warm and collaborative, using practical methods such as CBT, DBT skills, mindfulness, motivational interviewing, and solution-focused work to set goals and build coping skills.
What is her background and experience?
She has four years as a licensed therapist and additional prior work in the mental health field, bringing experience with mood and emotion regulation concerns.
What credentials and location are listed?
She holds the LCMHC credential and practices in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats; please confirm current session options with the platform before booking.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the continue button on this profile, complete the short matching questionnaire, and schedule based on the therapist's availability.