- Client-centered care
- Cognitive behavioral tools
- Relationship support
About Michelle
She uses clear, practical steps to identify stressors and build strengths. Michelle draws on Cognitive Behavioral Therapy techniques to help change unhelpful thinking and behavior. She also uses a client-centered approach that emphasizes empathy and listening.
Sessions are collaborative and goal focused. Michelle helps people develop coping skills, improve relationship interactions, and address intimacy concerns. She emphasizes small, achievable changes that add up over time.
Her background includes long experience in community and clinical settings across Florida. That practice informs her steady, supportive style and her patience with complex problems. Michelle works with people who want to make concrete changes in how they handle stress and relationships.
In sessions she will help you process past trauma, practice new problem-solving skills, and strengthen communication. The focus is on practical tools you can use at home and in everyday life. Booking begins by using the site Start Therapy process and completing a short matching questionnaire.
How Michelle’s approaches shape online therapy
Client-Centered Therapy focuses on listening and understanding the person’s perspective. The therapist reflects concerns back, validates feelings, and helps clients set their own goals. This approach helps when someone needs a supportive space to sort out relationship or parenting issues.Cognitive Behavioral Therapy, or CBT, teaches practical ways to notice and change thinking patterns and behaviors. It often includes homework exercises and skill practice that can reduce anxiety, manage mood symptoms, and address panic or stress reactions.
Finding the right approach is part of the work. Michelle will collaborate with each person to choose techniques that match their needs, goals, and comfort level. Together they’ll try methods and adjust the plan based on what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people practice skills between sessions in real-life situations and bring those experiences back to therapy for feedback and refinement.
Frequently asked questions
What concerns does Michelle address?
She works with stress, anxiety, depression, grief, addictions, relationship and parenting issues, and related concerns such as trauma and eating problems.
What is her therapeutic style?
Her sessions combine client-centered listening with Cognitive Behavioral Therapy techniques to help change unhelpful thoughts and behaviors.
How much experience does she have?
Michelle has 35 years of professional experience as a Licensed Clinical Social Worker in Florida.
Where is she based and licensed?
She is licensed in Florida as an LCSW and practices with that credential in the state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the continue button on this profile on the site, complete a short matching questionnaire, and schedule sessions based on therapist availability.