- Empathetic support
- Goal oriented
- Practical tools
About Lynette
Her background includes work with people facing anxiety, depression, addiction, stress, grief, trauma and abuse, and parenting challenges. She has experience supporting people dealing with relationship and intimacy-related issues, sleep and eating concerns, anger, bipolar disorder, ADHD, and career stress. She also works with LGBT clients and those coping with major life changes or compassion fatigue.
Lynette’s approach is client-centered and goal oriented. She uses Cognitive Behavioral therapy, which helps people notice and change unhelpful thought and behavior patterns. She also uses Client Focused therapy to build understanding and strengthen the therapeutic relationship.
She earned a Master Degree in Mental Health Counseling from Liberty University in Virginia and a Bachelor Degree from universities in the eastern United States while her family moved with the Coast Guard. Lynette describes her style as empathetic and practical, and she values using humor when it helps people move forward.
Her practice reflects years of experience in community settings and an emphasis on helping people feel empowered as they meet their goals. Prospective clients who want to know about session options should confirm current formats before scheduling.
Evidence-based approaches and online care options
Evidence-based techniques mentioned in Lynette's profile include Cognitive Behavioral therapy and Client Focused therapy. Cognitive Behavioral therapy helps people notice unhelpful thoughts and behaviors, break them down, and practice new ways of thinking and acting to reduce anxiety, depression, and stress. Client Focused therapy centers on building a strong therapeutic relationship and listening closely so the person feels understood while they set and work toward goals.Finding the right approach is a collaborative process. The therapist will talk with the client about needs, goals, and preferences and suggest methods that fit those aims. Together they adjust the plan over time so the work stays relevant and workable.
Session formats are not detailed in the biography, so confirm the current options before booking. Online work can make it easier to fit sessions into daily life by reducing commute time, allowing shorter check-ins between other commitments, or offering alternatives to in-person meetings when travel or scheduling is difficult. Licensed professionals can also tailor session length and pacing to match a client's routine and goals.
Frequently asked questions
What concerns does this therapist address?
Lynette works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, grief, parenting challenges, sleep and eating problems, bipolar disorder, ADHD, and career stress.
What is the therapeutic style like?
The approach is empathetic, warm, and client centered while staying goal oriented. Sessions focus on setting clear objectives and using practical steps to reach them.
What kind of background does the therapist have?
She began in community mental health and has long experience working with individuals and families affected by trauma and other mental health concerns.
What are the therapist's credentials and location?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English and the therapist accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options with the therapist before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.