Lichele White, LPC, LCMHC

Lichele White is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Virginia. She offers straightforward, respectful support for people feeling overwhelmed by stress, anxiety, low self-esteem, grief, and addiction. Her approach centers on practical conversations that focus on what matters to each person.

She uses client-centered work to listen and respond to your goals. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thought and behavior patterns. Mindfulness techniques are offered to help reduce reactivity and increase calm in day-to-day life.

Clients can expect sessions that are tailored to their needs and pace. Lichele emphasizes clear, compassionate dialogue and helps people set realistic steps toward their goals. She draws on six years of experience in counseling to guide those steps.

Her background includes supporting people dealing with relationships, parenting concerns, trauma and abuse, bipolar disorder, ADHD, and a range of stress-related issues. She also addresses caregiver strain, first responder concerns, end-of-life and hospice-related issues, and recovery from substance use.

Lichele works in English and practices in Virginia under her LPC and LCMHC credentials. She frames therapy as a collaborative process and encourages people to bring questions and practical goals to sessions.

How these approaches work in online therapy

Client-Centered Therapy focuses on listening and responding to your concerns. It centers conversations on your goals and priorities, helping you feel heard and guiding practical next steps.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It offers concrete tools to test unhelpful thoughts and try new behaviors, which can help with anxiety, low mood, and stress.

Mindfulness Therapy teaches simple ways to notice the present moment and reduce reactivity. These practices can help when emotions feel overwhelming or when stress builds up over time.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That discussion helps shape a plan that feels doable and relevant.

Online therapy can make it easier to fit sessions into a busy life, for example by saving travel time or allowing shorter check-ins around a work break. Because the therapist's biography does not list specific session formats, confirm the available options before booking. The main benefit is being able to continue the same therapeutic work with flexible scheduling and practical tools you can use between sessions.