Leeann Hall, LMFT

Leeann Hall is a licensed marriage and family therapist (LMFT) based in Florida. She has 18 years of clinical experience helping people who feel overwhelmed by stress, anxiety, depression, or low self-esteem. She also supports people dealing with relationship and intimacy-related issues, parenting strain, sleep struggles, career questions, and the practical effects of ADHD. Her approach is straightforward and collaborative. She listens first to understand what matters to each person, then works with them to set small, doable goals. Sessions focus on real-life skills for coping with strong emotions, improving communication, and managing daily routines. Leeann draws on methods from client-centered therapy to keep the work focused on each person’s values and choices. She also uses cognitive behavioral tools to help change unhelpful thinking and DBT strategies when emotion regulation and impulsivity are getting in the way. Parts of the Gottman Method inform her work when people bring relationship concerns. Many people come with a mix of issues, so she blends approaches to fit the situation. She helps clients develop routines, communication habits, and problem-solving steps they can use between sessions. Therapy often includes practical homework and short experiments to test out new ways of relating. People in Florida can expect a conversational, down-to-earth style. The aim is steady, practical progress rather than quick fixes. To begin, clients complete a brief matching questionnaire and schedule sessions based on the therapist’s availability.

How therapy approaches guide online work

Client-Centered Therapy focuses on the person’s own goals and priorities, using empathic listening and reflective conversations to help someone clarify what they want to change. It is useful when someone needs a safe space to make choices and set personal aims.

Cognitive Behavioral Therapy (CBT) targets patterns of thinking and behavior that keep problems going. It breaks issues into manageable steps, offers practical tools for changing thoughts, and often includes short exercises people do between sessions.

Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and impulsive actions. It teaches strategies for distress tolerance, emotion regulation, and clearer communication when feelings are high.

Finding the best approach is part of the work. The therapist will collaborate with the client to see which methods feel right, and adapt techniques as goals and needs change. That way the plan stays practical and relevant.

Confirm the current session formats before booking, as specific online options are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also help people practice skills in real-world routines, making changes more likely to stick.